906133_10202180746744514_1823195458_oCFE:

MOB

4 RFT:

21 KB Swings

15 Air Squats

800m Run

 

 

CF:

MOB

A.

Back Squat

1 by 5 @ 70%/1 by 5 @ 80%/1 by 2 @ 85%/ 1 by 3 @ 90%/ 1 by 1 @ 100% 

Front Squat

1 by 5 @ 65%/ 1 by 4 @ 75%/1 by 4 @ 80%/1 by 4 @ 85%

 

B. 3 RFT: Rest 60s After Each Round

100m Sprint

30 Lat BB Jumps (15 Each Side)

100m Sprint

15 Hang Cleans (115/75)

 

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