CFE:

Good Luck to Everyone running Go Commando!

24/21/18/15/12/9/6/3
Wallballs
Box jumps
Burpees
400m

CF:

A. Warm-up
B. 800M Run
-Then-
3 Rds
10 KB Swing 70/53
10 Air Squats
10 HRPU
-Then-
600M Run
-Then-
2 Rds
10 KB Swing 70/53
10 Air Squats
10 HRPU
-Then-
400M Run
-Then-
1 Rd
10 KB Swing 70/53
10 Air Squats
10 HRPU