CFE:

Core wod:
3 rft:
20 MB sit-ups
20 MB Russian twists
20 T2MB
4 min rest
4 rft:
400m
10 wallballs
10 donkey kicks
20 alt. Lunges
20 V ups

CF:

A. Warm Up
B. 3RFT
12 KB Swing (70/53)
400m Run
C. “Cindy”
AMRAP 20
5 Pull Ups
10 Push Ups
15 Squats