SMILEMORElogoThanks to Alpha Dental for Supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

5 RFT:

600m Run

25 Sit-ups

25 Goblet Squats

50m Farmers Carry

 

CF:

A. DYN MOBWOD

 

B. Back Squat

40% 3 by 2. Focus on Acceleration Up.

 

C. For Time:

2400m Run

120 Double Unders

100 Air Squats

80 Pull-ups

60 GHD SU

40 Clean and Jerk (115/75)

20 HSPU

 

D. Static ROMWOD

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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