Thanks to Alpha Dental for Supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!

CFE:

MOB/DYNWU

5 RFT:

600m Run

25 Sit-ups

25 Goblet Squats

50m Farmers Carry

CF:

A. DYN MOBWOD

B. Back Squat

40% 3 by 2. Focus on Acceleration Up.

C. For Time:

2400m Run

120 Double Unders

100 Air Squats

80 Pull-ups

60 GHD SU

40 Clean and Jerk (115/75)

20 HSPU

D. Static ROMWOD