10.21.15
Thanks to Alpha Dental for Supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!
CFE:
MOB/DYNWU
5 RFT:
600m Run
25 Sit-ups
25 Goblet Squats
50m Farmers Carry
CF:
A. DYN MOBWOD
B. Back Squat
40% 3 by 2. Focus on Acceleration Up.
C. For Time:
2400m Run
120 Double Unders
100 Air Squats
80 Pull-ups
60 GHD SU
40 Clean and Jerk (115/75)
20 HSPU
D. Static ROMWOD