10.20.16 Workout Of the Day CFE: 50,40,30,20,10 Double unders KBS Sit-ups 300m CF: A. Warm Up B. Find 1 RM Squat Clean C. 42-30-18 reps for time of: GHDSU Hip Extensions Calorie Row Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
