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CFE: TBA

CF:

ROMWOD/MOBWOD

A. Back Squat

50% 3 by 2. Focus on Acceleration Up.

OHS

70% 5 by 3

B. 4M CAP:

750m Row

As many CTB as Possible in Remaining Time.

Rest 4M. Repeat 4M WOD. Score total CTB.

C. 3 Rounds for Quality:

15s Lying Hollow Body Hold

15s Hanging Hollow Body Hold

5 L Sit Pull-ups

5 T2B

5 K2E