10.19.15
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CFE: TBA
CF:
ROMWOD/MOBWOD
A. Back Squat
50% 3 by 2. Focus on Acceleration Up.
OHS
70% 5 by 3
B. 4M CAP:
750m Row
As many CTB as Possible in Remaining Time.
Rest 4M. Repeat 4M WOD. Score total CTB.
C. 3 Rounds for Quality:
15s Lying Hollow Body Hold
15s Hanging Hollow Body Hold
5 L Sit Pull-ups
5 T2B
5 K2E