We have a lot going on this weekend in our Community!!
Good Luck to all our Go Commando 13.1 Runners Saturday!!
Also Good Luck to Brenda Taylor who will be Competing in an Arm Wrestling Tournament down in Nashville!!
Saturday we have our Annual Fall Festival at the Spigner Farm from 4-10pm. All are Welcome!! Please refer to our Events tab at the top of our website for further information about this Event! Lots of activities for the kids early in the day and a huge Bonfire for the adults later in the night! Come and catch up with your friends and Coaches! A great opportunity to get to know some new faces too! Hope to see you there!!
CFE: There is NO CFE at the Box today as all our CFE Coaches will be at the Go Commando 13.1 Marathon
CF: Hero WOD “Strange”
US Navy Cryptologist Technician Petty Officer 1st Class Expeditionary Warfare Specialist; Michael J Strange, 25, Philadelphia PA assigned to an East Coast based Naval Special Warfare Unit died on August 6, 2011 of wounds suffered when his units helicopter crashed inÂ Wardak Province, Afghanistan. He isÂ survived by his fiancee Breanna Hostetler, parents Elizabeth and Charles, and siblings Katelyn, Carly, and Charles. Â
Please come Early to MOB
11 Weighted Pullups (1.5P or Heavy as Possible)
11 KB Walking LungesÂ (1.5P/1P) (Each Leg Counts as 1Rep)
11 KB Thrusters (1.5P/1P)
1030: CFCore with Coach April
1130: CFCommunity WOD: FREE Try it Out Class with Coach Wendy