10.18.17 Workout Of the Day CFE: 20min easy run Then: tabatas! Push-ups Sit-ups KB SDHP CF: A. Warm-up B. Prowler Push 3x50M 135/95 C. 3RFT 600M Run 9 Power Clean 155/105 10 Pull-Ups Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
