Please be sure to bring a watch as well as some reflective gear this am.
Pose Running Drills
5K Time Trial
10m Gymnastics Work: Any Gymnastics Skills that you want to Work
Handstand Hold, Walk, Wall Walks, Tripod, Ring Work, Strength Work, etc.
WOD: 20m CAP: Complete as Many Full Rounds as Possible
100m Walking Lunge
10 StrictÂ Burpees
LV1: 10m Rowing and Abmat Situps instead of Gymnastic work: WOD: 3 RFT: 25 Box Squats, 10 Knee Pushup, 5 PVC Clean and Jerk
LV2: 12m CAP: 50m Walking Lunges, 5 Knee Pushups, 5 Abmat Situps
LV3: Competition Burpees
LV4: Rx’d- CTF, No quick drop and No snaking!