CFE:
24m AMRAP
300m MB run
30 MB lunges
200m MB run
20 wallballs
100m MB run
10 MB sit-ups
5 burpees every time you drop the ball
CF:
A. Warm-up
B. EMOM 10
2 Deadlift 225/155
*Add 5/10 lbs each round
C. 21-15-9
Push Press 115/80
FR Lunge 115/80
* 20 Cal Row after each round
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