10.17.16 Workout Of the Day CFE: 400m run TT 4 min rest 15m AMRAP 50 double unders 20 abmat sit-ups 10 MBC CF: A. Warm Up B. Find 1 RM Squat Snatch C. AMRAP 15 Teams of 2 Wall Balls, 20/14 10 OHS 115/ 75 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
