photo-5CF:

MOB

DYNWU

 

A. GWOD: Coaches Choice 8M Skill

 

B. Split Jerk from Rack

2-2-2-1-1-1

 

 

 

C. For Time:

50-40-30-20-10

Wallballs (20/14)

10-20-30-40-50

Meter Handstand Walk

(Athletes that can’t Handstand Walk will Sub Russian KB Swings 2/1.5P for Reps)

*Athlete will Complete 50 WB then 10m Handstand Walk, Then 40WB , 20m. 30 WB, 30m….etc.

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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