Good Luck to all our folks running the Go Commando tomorrow and competing at the Fall Brawl.

The Go Commando half begins at 7:30 and the 5K begins at 8, both routes will be down and back on Corporate parkway beginning from Old Glory.  Please give yourself a little extra time and drive careful!

october-15CFE:

21,18,15,12,9,6,3

Burpee

Box Jump

Wallball

Sit-up

300m run

CF:

A. Warm Up
B. Death by Thruster 95/65
C. AMRAP 20
10 Pull Up
5 Push Press 115/75
10 Back Squat 115/75
5 Donkey Kicks

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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