Thanks to Paleo Works for supporting by becoming a Gold Level Sponsor for our 4th Annual Seasons Beatings Event and helping The Fisher House Foundation! 

Find more information about Seasons Beatings on our Events page or by visiting our Facebook page. 

CFE:

MOB/DYNWU

5 RFT: 400m Run/20 Burpee Box Step Ups/30 Jump Rope/40 Grasshoppers

CF:

ROMWOD/MOBWOD

DYNWU:

9-6-3

Chin ups

Dips

A. Snatch

3 @ 75%/3 @ 80%/2 @ 85%/2 by 2 @ 80%

B. 18M AMRAP:

8 Front Rack Lunge (95/65)

8 Push Press (95/65)

18 Cal Row