CFE:

MOB

DYNWU

TABATAs

KB SDHP

Donkey Kicks

Cal Row

Sit Ups

MBC

CF:

MOB

DYNWU

A. 6M Pull-Up Skill Review

Integrity of Movement. Review: Low Bar/Strict/Jumping/Kipping/Butterfly. Determine which Level is best for you based off your current skill and strength.

B. “Barbara”

5 Rounds

20 Pull-ups

30 Push-ups

40 Sit- ups

50 Air Squats

*Rest 3M between Each Round