1264303_10202180712703663_1589700743_oCFE:

MOB

3 by 1Mile

 

CF:

MOB

Back Squat:

1 by 6 @ 70%/  1 by 6 @ 80%/  1 by 3 @ 90%/  1 by 2 @ 95%

Front Squat:

1 by 5 @ 65%/ 1 by 4 @ 75%/ 1 by 4 @ 80%/1 by 4 @80%

 

5M DYNWU

Then: 18M EMOM

100m ALL OUT Sprint

Rest with whatever time is left in 1M

If you have your own watch wear it. You will be running straight away outside on a Stopwatch

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