Dynamic Warmup

MOB Warmup

DBL Under Skill Work

HSPU Skill Work

5 RFT:

30 Dbl Unders

5 HSPU

5 Push Jerk (165/115)

30 Air Squats

LV1: Situps/Knee Pushups/Shoulder Press(35/15)/Box Squats

LV2: Jump Rope/Box HSPU/Push Press (55/35)/Ball Squats

LV3: Assisted HSPU/(135-95/95-75)

LV4: Rx’d