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Dynamic Warmup
MOB Warmup
DBL Under Skill Work
HSPU Skill Work
5 RFT:
30 Dbl Unders
5 HSPU
5 Push Jerk (165/115)
30 Air Squats
LV1: Situps/Knee Pushups/Shoulder Press(35/15)/Box Squats
LV2: Jump Rope/Box HSPU/Push Press (55/35)/Ball Squats
LV3: Assisted HSPU/(135-95/95-75)
LV4: Rx’d
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