Screen-Shot-2015-09-27-at-8.47.46-AMThank you to Horizon Realty & Management for becoming a Gold Level Sponsor and supporting our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!!

 

CFE:

MOB/DYNWU

30M AMRAP

600m Run

300m Row

20 Lying T2B

 

CF:

ROMWOD/MOBWOD

 

A. Back Squat 

5 by 5 @ 83% *Increase on Last Set Only and if you feel good without any Failed Reps.

 

B. 2-4-6-8-10-12-14

Pull-ups

Thrusters (95/65)

 

C. 1K Row for Time

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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