10.14.14 Workout Of the Day CFE: MOB DYNWU WOD: 6 by 400m. 1M Rest. CF: MOB DYNWU A. GWOD for Quality 20-15-10 Strict Ring Row Wide Pushup B. Front Squat 20-10-8-8-8 *Increase Load with Each Set C. “10-1” Hang Clean (105/75) Barbell Row (105/75) Abmat SU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
