CNB_Logo_180HUGE THANK YOU to CRACKED NUT BUTTER for becoming a GOLD LEVEL Sponsor for our 4th Annual Seasons Beatings Event benefitting The Fisher House Foundation!!

CFE:

6M AMRAP

400m Run. 15 WB. 15 Pushups.

Rest 2M.

6M AMRAP:

300m Run. 12 WB. 12 Pushups.

Rest 2M. 

6M AMRAP:

200m Run. 9 WB. 9 Pushups. 

 

CF:

ROMWOD/MOBWOD

DYNWU: 5M for Quality

5 1-Arm KBS

5 1-Arm KB Clean and Push Press EA 

5 1-Arm KB Snatch 

 

A. Behind the Neck Jerk

3 by 3 @ 75% 

3 by 2 @ 80%  *Increase Weight on the Last Set and Only if you feel good and can increase with NO Failed Reps.

 

B. 3 Rounds:

15 Cal Row

15 Burpee Broad Jumps

12 KBS (2/1.5P)

12 HSPU

9 Pull-ups

9 Hang Power Cleans (155/105)

 

CrossFit Solafide

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