10.12.19
CFE:
Saturday Endurance: 8:00am with Coach Camie !
20m AMRAP
600m run/Row
20 KBS (53/35)
10 OH lunges (50/35)
20 push-ups
3min rest
20m AMRAP
600m run/Row
20 DB snatch (50/35)
10 box jumps (24/20)
20 weighted box step ups (53/35)
CrossFit:
Team of 3 : (AMRAP 30)
Row 60/45 calories
60 t2b
60 goblet squats 70/53
60 kB swings 70/53
60 box jump overs 24/20