CFE:

Saturday Endurance: 8:00am with Coach Camie !
20m AMRAP
600m run/Row
20 KBS (53/35)
10 OH lunges (50/35)
20 push-ups
3min rest
20m AMRAP
600m run/Row
20 DB snatch (50/35)
10 box jumps (24/20)
20 weighted box step ups (53/35)

CrossFit:

Team of 3 : (AMRAP 30)

Row 60/45 calories

60 t2b

60 goblet squats 70/53

60 kB swings 70/53

60 box jump overs 24/20