10.12.15
3 RFT
30 Squats
200m Run
30 Donkey Kicks
200m Run
30 Jumping Lunges
200m Run
30 Pushups
200m Run
CF:
ROMWOD/MOBWOD
A. Back Squat
10 by 3 @ 73% *Increase Wgt only on Last Set if you can without Any Failed Reps
B. Atlas Stone Movement Pattern Review
C. 4 RFT:
3 Atlas Stone to Shoulder (AHAP)
50M Stone Carry
10 Clean and Jerk (135/95)
7 T2B
400m Run