image1-3CFE:

3 RFT

30 Squats

200m Run

30 Donkey Kicks

200m Run

30 Jumping Lunges

200m Run

30 Pushups

200m Run

 

CF:

ROMWOD/MOBWOD

A. Back Squat

10 by 3 @ 73%  *Increase Wgt only on Last Set if you can without Any Failed Reps

 

B. Atlas Stone Movement Pattern Review

 

C. 4 RFT:

3 Atlas Stone to Shoulder (AHAP)

50M Stone Carry

10 Clean and Jerk (135/95)

7 T2B

400m Run

CrossFit Solafide

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