10.12.13
CFE:
MOB
10K TT
CF:
MOB
SOTS PRESS DYNWU w/PVCÂ or Light Load
Drill Starting and Finishing Stance, Technique, OHROM
Strength: 8 by 2 on Each: Increase Load
Sots Press: Snatch Grip: Both Split and Squat Stance
Sots Press: Clean Grip: Both Split and Squat Stance
WOD: 3 RFT
300m Run
30 Pullups
30 MBC (20/14)
30 Back Rack Walking Lunges (95/65)