64198_10202180755424731_202134080_nCFE:

MOB

10K TT

 

CF:

MOB

SOTS PRESS DYNWU w/PVC or Light Load

Drill Starting and Finishing Stance, Technique, OHROM

Strength: 8 by 2 on Each: Increase Load

Sots Press: Snatch Grip: Both Split and Squat Stance

Sots Press: Clean Grip: Both Split and Squat Stance

 

WOD: 3 RFT

300m Run

30 Pullups

30 MBC (20/14)

30 Back Rack Walking Lunges (95/65)

 

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