10.12.13 Workout Of the Day CFE: 20 min easy pace then 21-15-9 box jumps push-ups ring rows KB SDHP CF: A. Warm Up B. HS Walk Skill Work C. 21-15-9 Hang Power Cleans (155/105) Jerks (155/105) C2B Pull ups HSPU Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
