CFE:

Thursday Intervals
Long Intervals:
6 rds: 3min work/1min rest
400m run, max double unders (3×1)

Score: double unders

Then: 10m EMOM, alternating
40 sec Bicep curl and press, 20 sec rest
40 sec lateral goblet squats, 20 sec rest

CrossFit:

Emom 8:

Odd- 12 lateral bar burpees

even- 8 clean and jerks 135/95

-rest 2 min –

Emom 8

odd – 15 wall balls ( unbroken ) 20/14
even- 6 push jerks 135/95

-rest 2 Min-

8 min emom

odd- 15/12 cal row

even- 8 front squats 135/95

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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