CFE:

100 double under buy in (3×1)
600m run
30 jumping air squats
600m run
30 push-ups
600m run
30 KB SDHP (53/35)
600m run
30 donkey kicks
600m run
100 double under cash out

CrossFit

Open Wod 20.1

10 rds (15 min time cap)

8 ground to over head 95/65

10 bar facing burpees

core accessory work:

3 rds :

15 Russian swings 70/53

12 hollow rocks

9 goblet squats 70/53