10.10.12
Happy 6th Anniversary to Dave and Andrea!!
What better way to celebrate this special day than with a WOD
designed specifically by and for you!!
You are both such a blessing to us and we are thrilled to share in this special day with you!
MOB Warmup
400m Run
Ladder Drills
Cone Drills
Parallette Drills
WOD: 6 RFT
10 Cal Row
10 Burpees
6 Squat Cleans (135/95)
LV1: Knee Pushups/(35/15) Hang Clean to Front Squat
LV2: Knee Burpees/(75-55/45-25) Power Clean to Front Squat
LV3: (115-95/85-65)
LV4: Rx’d