Happy 6th Anniversary to Dave and Andrea!!

What better way to celebrate this special day than with a WOD

designed specifically by and for you!!

You are both such a blessing to us and we are thrilled to share in this special day with you!

MOB Warmup

400m Run

Ladder Drills

Cone Drills

Parallette Drills

WOD: 6 RFT

10 Cal Row

10 Burpees

6 Squat Cleans (135/95)

LV1: Knee Pushups/(35/15) Hang Clean to Front Squat

LV2: Knee Burpees/(75-55/45-25) Power Clean to Front Squat

LV3: (115-95/85-65)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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