10.1.14 Workout Of the Day CFE: MOB DYNWU 50 WB Buy In 1200m Run 20 Pull-ups 600m Run 20 Pull-ups 1200m Run CF: MOB DYNWU A. Judge WOD: 10M AMRAP 10 Burpee Box Jump (24/20) 10 KBS (2P/1.5P) 10 T2B B. Snatch: 12M 1 Full + 1 Hang Increase Load to Heavy 1R Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
CFE:
