Day 1 of our 3 Week Nutrition Challenge starts Today!!

We have 46 Athletes Participating in this Challenge!!!

Good luck Team!! Lets do this!!!

Dont forget to join our Facebook group “What I Ate Today” for recipes ideas, motivation, and accountability!

MOB Warmup

Dynamic Warmup

WOD: “Filthy Fifty” For Time

50 Box Jump (24/20)

50 Jumping Pullups

50 KB Swings (53/35)

50 Walking Lunges

50 K2E

50 Push Press (45/25)

50 Good Mornings (45/25)

50 Wallballs (20/14)

50 Burpees

50 Dbl Unders

LV1: Dirty Thirty: Same Movements only 30 Reps

Step Up/Box Pullup/(20/12)/Air Squat/Lying K2E/(PVC) (14/8)JR

LV2: Box (20/12)Band Pullup/(25/18)/ Leg Raise/(25/15)(16/10)JR

LV3: (35/25)(35/20)(20/12)

LV4: Rx’d

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040


© 2021 CrossFit Solafide | Site by Clarksville Website Design