1.9.17 Workout Of the Day CFE: 6 X 400m 15 box jumps 15 wallballs 15 V ups CF: A. Warm Up B. EMOM 10 8 TTB and 8 KB Swing 70/53 C. “Nasty Girls” 3 RFT 50 Air Squats 7 Muscle-ups 10 Hang Power Cleans 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window) Related Previous Next
