Jan9CFE:

3RFT

400m Weighted Run

25 Pull-ups

400m Weighted Run

25 Weighted Push-ups

400m Weighted Run

25 T2B

400m Weighted Run

25 Weighted Lunges

CF:

A. DYNWU/MOB

B. Teams of 4

*Teammates must rotate every 10 reps

200 Deadlifts (185/125)

150 Back Squats (185/125)

125 Bench Press (185/125)

100 Cleans (185/125)

Must complete all reps of one movement before proceeding to the next

 

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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