CFE:

Wednesday Endurance:
4 rft:
300m run
30 KBS (50/35)
20 KB lunges
10 burpees
1 minute rest

CrossFit

• Snatch
  • 5×4 @70% (singles- drop and reset)

• Amrap 12: 115/85
  • 3 hang power snatch
  • 3 OHS 
  • 6 wall ball 20/14 
• *increase wall Ball reps by 3 every rd*