CFE:
Wednesday Endurance:
4 rft:
300m run
30 KBS (50/35)
20 KB lunges
10 burpees
1 minute rest
CrossFit
- Snatch
- 5×4 @70% (singles- drop and reset)
- Amrap 12: 115/85
- 3 hang power snatch
- 3 OHS
- 6 wall ball 20/14
- *increase wall Ball reps by 3 every rd*
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