CFE:

25m EMOM
1) 15 wallballs
2) 15 box jumps
3) 20 KBS
4) 15 burpees
5) 20 KB sdhp

CF:

A. Warm-up
B. Power Snatch @ 65-80%
4 Rounds 1:30 on 2:30 off
C. 10 RFT
10 Thrusters 95/65
100M Run
-Additional Work-
D. 8 Rounds
500/400M Row
:90 Rest
E. For Quality
50 GHD Situps
100′ HS Walk
40 GHD Situps
80′ HS Walk Backwards
30 GHD Situps
60′ HS Walk Sideways
20 GHD Situps
40′ HS Walk Backwards
10 GHD Situps
20′ HS Walk Sideways