photo-22CFE:

MOB

DYNWU

6 by 800m

50m Slow Recovery

 

 

 

CF:

MOB/DYNWU

 

A. Weighted Pull-ups

10 Sets of 1. Increase Load with each Set. 

Then Set of Max Reps w/a Conservative Set

 

B. 4 RFT

10 Push Press (95/65)

10 OH Plate Lunges (45/25)

10 Hand Release Pushups

10 Toes to Rings

10 Squat Cleans (95/65)

 

CE)

Push Jerk (135/95)

OH Plate Lunges (65/45)

Hand Release Pushups

T2B

Snatch (135/95)

 

C. Optional Cool Down

2K Row

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