CFE:

4 rft:
800m
3 rope climbs
9 HSPU
15 KB clean and press
21 weighted box step ups

CF:

A. Warm-up
B. Teams of 3
AMRAP 25
70/50 Calorie Row, 70 Burpees, 70 Power Snatches 55/35
60/40 Calorie Row, 60 Burpees, 60 Power Snatches 75/55
50/35 Calorie Row, 50 Burpees, 50 Power Snatches 95/65
40/30 Calorie Row, 40 Burpees, 40 Power Snatches 115/80
30/20 Calorie Row, 30 Burpees, Max Power Snatches 135/95

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