CFE:

6RFT:

300m run/row

15 DU

50m Waiter Walk

5 Wall Walks

CF:

A. DYNWU/MOB

B. Bench for Max Reps (1 attempt at each weight)

95/65

135/95

155/105

185/135

225/155

*After each set max effort strict pull-ups

C. AMRAP 4Min

6 Front Squats (155/105)

6 Burpee over the Bar

Rest 1 Min

AMRAP 4Min

Max Effort DU

Rest 1 Min

AMRAP 4Min

6 Front Squats (135/95)

6 Burpee over the Bar