photo-30CFE:

MOB/DYNWU

3 by 400m. 45s Rest.

4 by 300m. 30s Rest.

3 by 200m. 15s Rest.

 

 

 

CF:

MOB/DYNWU

A. 8M Core Strength Work. Coaches Choice. 

B. 8M Handstand Practice. 

C. 6 Rounds: Max Reps

1M Hang Cleans (75/55)

1M Bar Over Down Ups

1M Alt Jumping Lunges 

1M Wallballs (16/12)

1M Rest.

 

CE)

Hang Cleans (115/75)

Bar Over Down Ups

Dbl Unders

Wallballs (20/14)

 

 

 

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