CFE:

4 ROUNDS

1200m run
20 burpee box jump overs (24/20)
10 pull-ups
20 DB thrusters
10 T2B

CF:

“LOW FIVE”

AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees

Rest 5 Minutes 

AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees