1.5.19

CFE:
4 ROUNDS
1200m run
20 burpee box jump overs (24/20)
10 pull-ups
20 DB thrusters
10 T2B
CF:
“LOW FIVE”
AMRAP 5:
30/21 Calorie Row
21 Power Snatches (95/65)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
15 Power Snatches (115/80)
Max Lateral Barbell Burpees
Rest 5 Minutes
AMRAP 5:
30/21 Calorie Row
9 Power Snatches (135/95)
Max Lateral Barbell Burpees