photo-38CFE:

MOB/DYNWU

4 RFT

15 Wallballs

15 Box Step Ups

30 Jump Rope

400m Run

 

 

CF:

MOB/DYNWU

 

A. Thrusters from Rig

12R @ 50% of 1RM

12R @ 55%

12R @ 60%

10R @ 65%

8R @ 65%

 

B. 12M AMRAP

4 Strict Press (75/55)

8 Barbell Row (75/55)

12 Back Squats (75/55)

 

CE) 

(95/65) Press and Row

Weighted Alt Pistols (35/25)

 

C. For Time:

100 Abmat Situps 

200 Mtn Climbers

 

CE)

50 GHD SU

50 Back Hip Ext

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



© 2020 CrossFit Solafide | Site by Clarksville Website Design