CFE Class at 830AM

We have several athletes at the Runners Hub Trail Run today too! So if you are near Rotary Park come by and cheer them on! Look for the Red CFE tshirts!!

930am we kick off with 10M of Burpees! We promised we would do these back in Dec in Honor of the Sandy Hook Elementary victims. Lets do these Burpees as a representation of our fight against Evil and as a symbol of the Goodness in this World…in spite of all the terrible things that happen everyday…there are those of us that aspire to make this World a better place.

WOD will start at 945am. Anyone is Welcome to come at 930am and Join us in the Burpees.

Dynamic WU

MOD: Snatch Balance

6 by 3

WOD:

200m Farmers Carry (45/25)

50 Russian KB Swings (53/35)

70 OH Lunges (45/25)

50 Abmat Situps

200m Farmers Carry (45/25)

500m Row

LV1: Behind the Neck Press: (15/5) (20/18) No Weight Lunge

LV2: OHS : (25/10) (25/20) PVC OH Lunge

LV3: (35/15) (35/25) (35/15)

LV4: Rx’d