CFE


45m time cap!

2 rds:
20/15 cal bike
15 L arm DB hang snatch (50/35)
20/15 cal bike
15 R arm DB hang snatch

Then: 3 rds
15 MBC (20/14)
3 rope climbs
600m run

Then 21/15/9
Burpee box jump over (24/20)
KBS (53/35)
Cal row

CrossFit

Partner Wod: Time cap (30 min)

  • 20 rds: “you go i go“ style (10 rds each)
    • 6 bar facing burpees
    • 6 hang power cleans (135/95)
    • 6 push jerks (135/95)
  • directly into ….
    • 200 wall balls 20/14 (Split however)

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

email: info@crossfitsolafide.com



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