CFE

45m time cap!

2 rds:
20/15 cal bike
15 L arm DB hang snatch (50/35)
20/15 cal bike
15 R arm DB hang snatch

Then: 3 rds
15 MBC (20/14)
3 rope climbs
600m run

Then 21/15/9
Burpee box jump over (24/20)
KBS (53/35)
Cal row

CrossFit

Partner Wod: Time cap (30 min)

• 20 rds: “you go i go“ style (10 rds each)
  • 6 bar facing burpees
  • 6 hang power cleans (135/95)
  • 6 push jerks (135/95)
• directly into ….
  • 200 wall balls 20/14 (Split however)