1.4.20
CFE
45m time cap!
2 rds:
20/15 cal bike
15 L arm DB hang snatch (50/35)
20/15 cal bike
15 R arm DB hang snatch
Then: 3 rds
15 MBC (20/14)
3 rope climbs
600m run
Then 21/15/9
Burpee box jump over (24/20)
KBS (53/35)
Cal row
CrossFit
Partner Wod: Time cap (30 min)
- 20 rds: “you go i go“ style (10 rds each)
- 6 bar facing burpees
- 6 hang power cleans (135/95)
- 6 push jerks (135/95)
- directly into ….
- 200 wall balls 20/14 (Split however)