1.4.19

CFE:
6 ROUNDS:
400m run
30 alt. KBS (35/26)
15 push-ups w/knee tuck
30 sit-ups
15 supine ring rows
CF:
- Warm-Up:
30 Seconds
Easy Bike
Medicine Ball Deadlifts
Easy-Medium Bike
Squat to Medicine Ball
Medium Bike
Medicine Ball Strict Press
Faster Bike
Medicine Ball Slams
2. Conditioning
“BEE’S KNEES”
5 Rounds:
1 Minute Wallballs (20/14)
1 Minute Kettlebell Swings (53/35)
1 Minute Calorie Bike
1 Minute Rest