CFE:

4 X 800m, 8 DB manmakers, 45 sec rest
Then: 3 rft:
8 RKBS, L arm
8 RKBS, R arm
8 Push press, L arm
8 Push press, R arm
8 OHS, L arm
8 OHS, R arm

CF:

A. Warm-up
B. Squat Clean
4×5 @ 70-75%
Row 500m between sets
C. EMOM 15
10 Clean and Jerks 155/105
40 Double Unders
2 Legless Rope Climbs
-Additional Work-
D. 5 Rounds
1 Pegboard Climb
3 Parallete HSPU
5 Squat Snatch 205/145

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