CFE:

8/6 x 400m run, 30 sec rest

Then 4 rds for quality:
12 DB strict press
10 DB squat
8 DB thrusters
6 burpees

  • Don’t set the dumbbells down during the round

CF:

  1. Warm-Up
    WOD Specific Warm-Up

2. Strength
SNATCH COMPLEX
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch

Record Final Weight

3. Conditioning
“RANDY”
75 Power Snatches (75/55)

CrossFit Solafide

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Clarksville, TN 37040

email: info@crossfitsolafide.com



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