1.31.19

CFE:
8/6 x 400m run, 30 sec rest
Then 4 rds for quality:
12 DB strict press
10 DB squat
8 DB thrusters
6 burpees
- Don’t set the dumbbells down during the round
CF:
- Warm-Up
WOD Specific Warm-Up
2. Strength
SNATCH COMPLEX
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch
Record Final Weight
3. Conditioning
“RANDY”
75 Power Snatches (75/55)