CFE:

8/6 x 400m run, 30 sec rest

Then 4 rds for quality:
12 DB strict press
10 DB squat
8 DB thrusters
6 burpees

• Don’t set the dumbbells down during the round

CF:

1. Warm-Up
   WOD Specific Warm-Up
   

2. Strength
SNATCH COMPLEX
On the Minute x 10:
1 Hang Power Snatch + 1 Power Snatch

Record Final Weight

3. Conditioning
“RANDY”
75 Power Snatches (75/55)