CFE:

5 rft:
3 rope climbs
10 T2B
21 OH walking lunges (45/25)
400m run

CF:

A. Warm-up
B. Every 3 Minutes Complete 1 Set
Max Rep Touch and Go Snatch (Power, Squat or mix of both)
Round 1 70%
Round 2 75%
Round 3 80%
C. Five 3:00 Rounds
20 Kettlebell Swings 70/53lbs
20 Alternating Pistols
Max Double Unders in remaining time
No Rest
-Additional Work-
D. 5 Rounds:
AMRAP 3 Minutes
Row 500/400m
Max Muscle Ups in remaining time
Rest 2:00
E. 3 Sets of Max Rep Unbroken Push Jerk
Rest 3:00
135/95lbs

CrossFit Solafide

1021 Smokestack Drive.

Clarksville, TN 37040

931.627.0223



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