Going to be at great Saturday at the Box!!!

Free Community Workout at 9am

CFE @ 830am

CF @ 930/1030am

 

Good Luck and Safe Travels to our Athletes Competing in North Atlanta at Unbroken! 

 

 

 

 

CFE:

MOB/DYNWU

1600m Run

100 DU/50 WB/50 KBS

400m Run

100 DU/50 MBC/50 KB T2B

400m Run

100 DU/50 SU/50 KB SDHP

1600m Run

 

CF:

MOB/DYNWU

Partner WOD: 40M CAP

40 DL (155/105)

400m Run

40 KBS (2P/1.5P)

400m Run

40 Pull-ups

400m Run

40 Burpees over the Bar

400m Run

40 Box Jumps (24/20)

400m Run

40 Cleans (155/105)

400m Run

40 S2O (155/105)

400m Run