1.31.15
Going to be at great Saturday at the Box!!!
Free Community Workout at 9am
CFE @ 830am
CF @ 930/1030am
Good Luck and Safe Travels to our Athletes Competing in North Atlanta at Unbroken!Â
CFE:
MOB/DYNWU
1600m Run
100 DU/50 WB/50 KBS
400m Run
100 DU/50 MBC/50 KB T2B
400m Run
100 DU/50 SU/50 KB SDHP
1600m Run
CF:
MOB/DYNWU
Partner WOD: 40M CAP
40 DL (155/105)
400m Run
40 KBS (2P/1.5P)
400m Run
40 Pull-ups
400m Run
40 Burpees over the Bar
400m Run
40 Box Jumps (24/20)
400m Run
40 Cleans (155/105)
400m Run
40 S2O (155/105)
400m Run