1.31.13
CFE:
Partner WOD
Row/Run 200’s
CF:
Dynamic WU
Junkyard Dog
MOB:
Shoulder/PVC Jerk Movement Pattern/Snatch Review
MOD: Push Jerk
8 by 3
WOD: 3 RFT
10 DL (135/95)
10 Situps
10Â KB Snatch (53/35)
50m Bear Crawl
100m Sprint
LV1: (55/35) DB C/J (15/5) Row 250m
LV2: (85/55) DB SN (25/15) Row 250m
LV3: (115/75) (35/25)
LV4: Rx’d