CFE:

Partner WOD

Row/Run 200’s

CF:

Dynamic WU

Junkyard Dog

MOB:

Shoulder/PVC Jerk Movement Pattern/Snatch Review

MOD: Push Jerk

8 by 3

WOD: 3 RFT

10 DL (135/95)

10 Situps

10 KB Snatch (53/35)

50m Bear Crawl

100m Sprint

LV1: (55/35) DB C/J (15/5) Row 250m

LV2: (85/55) DB SN (25/15) Row 250m

LV3: (115/75) (35/25)

LV4: Rx’d