1.30.19

CFE:
Cardio Gone Bad
5 rds:
1min each station
Wallballs (20/14)
Cal Bike
SDHP (53/35)
Box jumps (24/20)
Cal Row
1min rest
Score: reps
CF:
1.Warm-Up
WOD Specific Warm-Up
2. Strength
TEMPO PAUSING BACK SQUATS
5×2
7 Seconds Down – 3 Seconds Pause
3. Conditioning
“AFTER PARTY”
1-2-3-4-5-6-7-8-9-10:
Dumbbell/KB Front Squats (50’s/35’s)
After Each Round: 30 Double Unders
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