CFE:

2 rft:
400m, 10 decline push-ups, 30 sec rest
300m, 10 supine ring rows, 20 sec rest
200m, 10 decline push-ups, 20 sec rest
100m, 10 supine ring rows, 30 sec rest
Then:
15 KB SLDL
15 dips
15 GHD
10 KB SLDL
10 dips
10 GHD
5 KB SLDL
5 dips
5 GHD

CF:

A. Warm Up
B. EMOM 6 1x Squat Clean @ 85%
C. 4 RFT
400m Run
20 Goblet Squats 53/35
20 KB Snatch 53/35

CrossFit Solafide

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