CF:

MOB/DYNWU

A. 8M Isolated Core Work

B. 8M Practice 1 Arm Handstand Hold and Other Variations 

C. Complete the Following for Time: 28M CAP

3 Rounds

20 KB Swing to Press (53/35)

Mat Distance Bear Crawl to Rig and Back to Rower 

Then:

3 Rounds

50 Dbl Unders

10 Donkey Kicks 

Then: 

3 Rounds 

20 Lying One Arm KB Press (53/35) (10 EA/ER)

1 Rope Climb

Finish with:

30 Ring Dips